Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Chilled Orange Juice
Weight per 300 calories
Dry Mix Bread Stuffing
77.7g
Chilled Orange Juice
612g
Dry Mix Bread Stuffing has 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Chilled Orange Juice?
Dry Mix Bread Stuffing VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Chilled Orange Juice:
300 calories of Dry Mix Bread Stuffing have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and 4.1 times more Vitamin E than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C and Vitamin E
Both Dry Mix Bread Stuffing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Chilled Orange Juice:
300 calories of Dry Mix Bread Stuffing have 3.7 times more Iron, 3.3 times more Manganese, 60.9 times more Selenium, 89.2 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 2.2 times more Magnesium, 5.7 times more Potassium and 163.6 times more Water than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Chilled Orange Juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Bread Stuffing have 1.4 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 7.9 times more Sugars than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Dry Mix Bread Stuffing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.