Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Syrah Red Table Wine
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Syrah Red Table Wine
361g
Syrah Red Table Wine has 3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Syrah Red Table Wine?