Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 9.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Boiled Spears Frozen Broccoli VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 15.3 times more Vitamin B2, 2.6 times more Vitamin B3, 7.4 times more Vitamin B5, 25 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Boiled Spears Frozen Broccoli have 6.8 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 6.8 times more Magnesium, 5.9 times more Manganese, 5.6 times more Phosphorus, 17.5 times more Potassium, 3.3 times more Zinc and 27.3 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.5 times more Omega 3, 12.8 times more Fiber and 2.9 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Boiled Spears Frozen Broccoli and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 300 calories.