Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS FULL THROTTLE Energy Drink
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
FULL THROTTLE Energy Drink
652g
FULL THROTTLE Energy Drink has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or FULL THROTTLE Energy Drink?
Boiled Spears Frozen Broccoli VS FULL THROTTLE Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or FULL THROTTLE Energy Drink?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs FULL THROTTLE Energy Drink:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs FULL THROTTLE Energy Drink:
300 calories of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 14.1 times more Copper, 50.1 times more Iron, 11 times more Magnesium, more Phosphorus, 98.6 times more Potassium, 15.6 times more Selenium, more Zinc and 1.7 times more Water than FULL THROTTLE Energy Drink.
Both Boiled Spears Frozen Broccoli and FULL THROTTLE Energy Drink contain similar levels of Sodium per 300 calories.
300 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 20.4 times more Protein than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 1.4 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and FULL THROTTLE Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 6 in 300 calories.