Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Prepared With Water Pink Frozen Concentrate Lemonade has 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Prepared With Water Pink Frozen Concentrate Lemonade
Boiled Spears Frozen Broccoli VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 21.1 times more Vitamin B1, more Vitamin B2, 26.1 times more Vitamin B3, 18.3 times more Vitamin B5, 66.5 times more Vitamin B6, 23 times more Vitamin B9, 19.9 times more Vitamin C, 101.4 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Boiled Spears Frozen Broccoli have 19.6 times more Calcium, 6.6 times more Copper, 46.8 times more Iron, 15.4 times more Magnesium, 166.4 times more Manganese, 42.2 times more Phosphorus, 16.3 times more Potassium, more Selenium, 9.2 times more Sodium, 46.1 times more Zinc and 1.6 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 16.1 times more Omega 3, 46.1 times more Fiber and 95.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in 300 calories.