Cran Pomegranate OCEAN SPRAY has 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cran Pomegranate OCEAN SPRAY?
Boiled Spears Frozen Broccoli VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cran Pomegranate OCEAN SPRAY:
300 calories of Boiled Spears Frozen Broccoli have 85.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 29.6 times more Vitamin B3, more Vitamin B6, 12.6 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 1478.8 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cran Pomegranate OCEAN SPRAY:
300 calories of Boiled Spears Frozen Broccoli have 42.8 times more Calcium, 8 times more Copper, 8.5 times more Iron, 33.6 times more Magnesium, 30.3 times more Manganese, 92.3 times more Phosphorus, 27.5 times more Potassium, more Selenium, 3.4 times more Sodium, 25.2 times more Zinc and 1.8 times more Water than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 8.4 times more Fiber and 74.3 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein