Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
30000g
Boiled Spears Frozen Broccoli have 28 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has very low energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Boiled Spears Frozen Broccoli VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 27.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 3.3 times more Copper, 6.6 times more Manganese, 18.3 times more Phosphorus, 2 times more Potassium, 30.3 times more Sodium and 30.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 6 in 300 calories.