Boiled Spears Frozen Broccoli VS Orchard Blend V8 SPLASH Juice Drinks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Orchard Blend V8 SPLASH Juice Drinks?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Orchard Blend V8 SPLASH Juice Drinks:
- 300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin C and 1.4 times more Vitamin E than Orchard Blend V8 SPLASH Juice Drinks.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Orchard Blend V8 SPLASH Juice Drinks:
- 300 calories of Boiled Spears Frozen Broccoli have 21.2 times more Potassium and 1.3 times more Sodium than Orchard Blend V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Orchard Blend V8 SPLASH Juice Drinks contain similar levels of Water per 300 calories.
- 300 calories of Orchard Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have more Protein than Orchard Blend V8 SPLASH Juice Drinks.
- While 300 kcal of Orchard Blend V8 SPLASH Juice Drinks contain 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orchard Blend V8 SPLASH Juice Drinks offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Orchard Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein