Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Boiled Spears Frozen Broccoli VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 8.4 times more Magnesium, 5.8 times more Phosphorus, 9.4 times more Potassium, 40.3 times more Sodium, 2.5 times more Zinc and 1.7 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 5.5 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 12.6 times more Fiber and 3.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Boiled Spears Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.