Cereals ready-to-eat, granola, homemade have 17.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, granola, homemade?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, granola, homemade:
300 calories of Boiled Spears Frozen Broccoli have 890.7 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 6.1 times more Vitamin B6, 6.2 times more Vitamin B9, 583.6 times more Vitamin C, 2.1 times more Vitamin E and 290.3 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, granola, homemade:
300 calories of Boiled Spears Frozen Broccoli have 11.7 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium, 16.1 times more Sodium, 1.3 times more Zinc and 271.3 times more Water than Cereals ready-to-eat, granola, homemade.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, granola, homemade contain similar levels of Copper per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 5.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 12.7 times more Fat, 12.6 times more Saturated Fat and 31.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6