Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
80.4g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 13.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin C and 31.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 2.9 times more Magnesium, 1.9 times more Phosphorus, 9.2 times more Potassium and 281.1 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 3.5 times more Iron, 1.5 times more Sodium and 3.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.3 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.