Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 712.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Boiled Spears Frozen Broccoli have 16.3 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 146.8 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 7.9 times more Omega 3, 4.3 times more Fiber and 6 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 12.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3