Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Cherries, sweet, canned, light syrup pack, solids and liquids have 2.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cherries, sweet, canned, light syrup pack, solids and liquids
Boiled Spears Frozen Broccoli VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Boiled Spears Frozen Broccoli have 15.3 times more Vitamin A, 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 10.4 times more Vitamin B6, 17.9 times more Vitamin B9, 25.9 times more Vitamin C, 13.7 times more Vitamin E and 150.6 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Boiled Spears Frozen Broccoli have 13.6 times more Calcium, 4.1 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, more Selenium, 19.1 times more Sodium, 7.2 times more Zinc and 2.7 times more Water than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.4 times more Omega 3, 4.8 times more Fiber and 12.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.