Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Cookies, chocolate chip, commercially prepared, special dietary have 16.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cookies, chocolate chip, commercially prepared, special dietary
Boiled Spears Frozen Broccoli VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Boiled Spears Frozen Broccoli have 819.6 times more Vitamin A, 2.4 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 21.9 times more Vitamin B5, 116.1 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 354 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Boiled Spears Frozen Broccoli have 17.8 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 15.3 times more Magnesium, 14.3 times more Manganese, 8.1 times more Phosphorus, 14.5 times more Potassium, 11.7 times more Selenium, 1.6 times more Sodium, 10.3 times more Zinc and 285.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 30.1 times more Fiber and 12.8 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 9.5 times more Fat, 14.5 times more Saturated Fat, 22.4 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein