Crackers, cream, Gamesa Sabrosas have 17.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, cream, Gamesa Sabrosas?
Boiled Spears Frozen Broccoli VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Crackers, cream, Gamesa Sabrosas:
300 calories of Boiled Spears Frozen Broccoli have 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 10.3 times more Vitamin B5, 34.6 times more Vitamin B6, 3.5 times more Vitamin B9, 14.4 times more Vitamin E and 85.1 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Crackers, cream, Gamesa Sabrosas:
300 calories of Boiled Spears Frozen Broccoli have 33.9 times more Calcium, 6.7 times more Copper, 1.4 times more Iron, 13.8 times more Magnesium, 7.2 times more Manganese, 9.7 times more Phosphorus, 24.1 times more Potassium, 3.5 times more Selenium, 7.9 times more Zinc and 352.4 times more Water than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 16.1 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Sugars, 21.6 times more Fiber and 7.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 10.7 times more Fat, 17.2 times more Saturated Fat and 10.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber