Boiled Spears Frozen Broccoli VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 300 calories of Boiled Spears Frozen Broccoli have 4.5 times more Vitamin A, 3.9 times more Vitamin B1, 8.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, 11.4 times more Vitamin B9, 21.8 times more Vitamin C, 3.8 times more Vitamin E and 38.7 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 300 calories of Boiled Spears Frozen Broccoli have 11.7 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium, 6.9 times more Sodium and 3.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 24 times more Omega 3, 3.4 times more Fiber and 8.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.