Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Grapefruit juice canned
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Grapefruit juice canned
811g
Grapefruit juice, white, canned or bottled, unsweetened has 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Grapefruit juice canned?
Boiled Spears Frozen Broccoli VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Grapefruit juice canned:
300 calories of Boiled Spears Frozen Broccoli have 33.7 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
Both Boiled Spears Frozen Broccoli and Grapefruit juice canned provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Grapefruit juice canned:
300 calories of Boiled Spears Frozen Broccoli have 4.2 times more Calcium, 1.8 times more Copper, 10.1 times more Iron, 2.9 times more Magnesium, 22.6 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 25.1 times more Selenium, 15.9 times more Sodium, 7.9 times more Zinc and 1.3 times more Water than Grapefruit juice canned.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3, 6.6 times more Fiber and 7.4 times more Protein than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 8 times more Omega 6 and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6