Leavening agents, baking powder, low-sodium have 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Leavening agents, baking powder, low-sodium?
Boiled Spears Frozen Broccoli VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Leavening agents, baking powder, low-sodium:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Leavening agents, baking powder, low-sodium:
300 calories of Boiled Spears Frozen Broccoli have 7.8 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese, 32.9 times more Selenium, 1.4 times more Zinc and 50.7 times more Water than Leavening agents, baking powder, low-sodium.
While 300 kcal of Leavening agents, baking powder, low-sodium contain 24.5 times more Calcium, 3.9 times more Iron, 36.1 times more Phosphorus and 16.2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Leavening agents, baking powder, low-sodium contain similar levels of Sodium per 300 calories.
300 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5 times more Omega 3, more Sugars, 4.7 times more Fiber and 107.4 times more Protein than Leavening agents, baking powder, low-sodium.
While 300 kcal of Leavening agents, baking powder, low-sodium contain 2.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 300 calories.