Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled Mothbeans with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled Mothbeans with Salt
256g
Boiled Mothbeans with Salt have 4.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Mothbeans with Salt?
Boiled Spears Frozen Broccoli VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Mothbeans with Salt:
300 calories of Boiled Spears Frozen Broccoli have 213.1 times more Vitamin A, 1.9 times more Vitamin B1, 14.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 167.6 times more Vitamin C than Boiled Mothbeans with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Mothbeans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Mothbeans with Salt:
300 calories of Boiled Spears Frozen Broccoli have 71 times more Calcium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium, 2.1 times more Zinc and 5.5 times more Water than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 2.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Mothbeans with Salt contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3 and 1.7 times more Protein than Boiled Mothbeans with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Mothbeans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.