Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS High Oleic Safflower Oil
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
High Oleic Safflower Oil
34g
High Oleic Salad or Cooking Safflower Oil has 31.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or High Oleic Safflower Oil?
Boiled Spears Frozen Broccoli VS High Oleic Safflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or High Oleic Safflower Oil?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs High Oleic Safflower Oil:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 391.8 times more Vitamin K than High Oleic Safflower Oil.
300 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs High Oleic Safflower Oil:
300 calories of Boiled Spears Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Safflower Oil.
300 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 13.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Safflower Oil.
While 300 kcal of High Oleic Salad or Cooking Safflower Oil contain 28.8 times more Fat, 13.3 times more Saturated Fat and 31 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and High Oleic Safflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein