Raw Yellow Peaches have 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Peaches, Yellow?
Boiled Spears Frozen Broccoli VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Peaches, Yellow:
300 calories of Boiled Spears Frozen Broccoli have 4.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B5, 7.2 times more Vitamin B6, 10.4 times more Vitamin B9, 8.5 times more Vitamin C, 2.5 times more Vitamin E and 47.2 times more Vitamin K than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Peaches, Yellow:
300 calories of Boiled Spears Frozen Broccoli have 11.8 times more Calcium, 3.4 times more Iron, 3.1 times more Magnesium, 7.4 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 26.5 times more Selenium, more Sodium, 2.5 times more Zinc and 1.4 times more Water than Peaches, Yellow.
Both Boiled Spears Frozen Broccoli and Peaches, Yellow contain similar levels of Copper per 300 calories.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 29.3 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Peaches, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in 300 calories.