Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 16.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Boiled Spears Frozen Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Boiled Spears Frozen Broccoli have 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.7 times more Vitamin B5 and 26.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Boiled Spears Frozen Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Boiled Spears Frozen Broccoli have 8.3 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 13.7 times more Magnesium, 9.5 times more Manganese, 4.4 times more Phosphorus, 17.6 times more Potassium, 3.7 times more Zinc and 446.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 1.4 times more Carbohydrate, 29 times more Sugars, 14.1 times more Fiber and 4.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 9.6 times more Fat and 14.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6