Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 17.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Boiled Spears Frozen Broccoli VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 28.2 times more Vitamin B5, 52.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 83.7 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Boiled Spears Frozen Broccoli have 27.5 times more Calcium, 2.5 times more Iron, 8.6 times more Magnesium, 3.1 times more Manganese, 7.9 times more Phosphorus, 16.6 times more Potassium, 13.1 times more Selenium, 2.5 times more Zinc and 314.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Boiled Spears Frozen Broccoli and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Copper and Sodium per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.5 times more Omega 3, 1.4 times more Carbohydrate, 19.2 times more Fiber and 8.8 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 11.8 times more Fat, 15.2 times more Saturated Fat and 8.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber