Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Raw Short-grain White Rice
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Raw Short-grain White Rice
83.8g
Raw Short-grain White Rice has 12.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Raw Short-grain White Rice?
Boiled Spears Frozen Broccoli VS Raw Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Raw Short-grain White Rice?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Raw Short-grain White Rice:
300 calories of Boiled Spears Frozen Broccoli have 10 times more Vitamin B1, 21.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6, 63.9 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Raw Short-grain White Rice:
300 calories of Boiled Spears Frozen Broccoli have 217.4 times more Calcium, 2.6 times more Copper, 9.7 times more Iron, 11.1 times more Magnesium, 4 times more Manganese, 7.4 times more Phosphorus, 30.3 times more Potassium, 306.9 times more Sodium, 3.5 times more Zinc and 87.3 times more Water than Raw Short-grain White Rice.
300 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 22.4 times more Omega 3 and 6.1 times more Protein than Raw Short-grain White Rice.
Both Boiled Spears Frozen Broccoli and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Short-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.