Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Rolls, french
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Rolls, french
108g
Rolls, french have 9.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Rolls, french?
Boiled Spears Frozen Broccoli VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Rolls, french?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Rolls, french:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 6 times more Vitamin B5, 33 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 43.5 times more Vitamin E and 484.2 times more Vitamin K than Rolls, french.
Both Boiled Spears Frozen Broccoli and Rolls, french provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Rolls, french:
300 calories of Boiled Spears Frozen Broccoli have 5.5 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 9.9 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 15.6 times more Potassium, 3.3 times more Zinc and 25.8 times more Water than Rolls, french.
While 300 kcal of Rolls, french contain 1.5 times more Selenium and 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 10.7 times more Omega 3, 46.9 times more Sugars, 9.3 times more Fiber and 3.6 times more Protein than Rolls, french.
Both Boiled Spears Frozen Broccoli and Rolls, french offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Rolls, french provide inadequate amounts of Omega 6 in 300 calories.