Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Reduced Fat French Salad Dressing no Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Reduced Fat French Salad Dressing no Salt
129g
Reduced Fat French Salad Dressing Without Salt has 8.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Reduced Fat French Salad Dressing no Salt?
Boiled Spears Frozen Broccoli VS Reduced Fat French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Reduced Fat French Salad Dressing no Salt:
300 calories of Boiled Spears Frozen Broccoli have 15.7 times more Vitamin A, 19.1 times more Vitamin B1, 13 times more Vitamin B2, 8.2 times more Vitamin B3, 87.7 times more Vitamin B5, 19.7 times more Vitamin B6, 124.8 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 152.7 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Reduced Fat French Salad Dressing no Salt:
300 calories of Boiled Spears Frozen Broccoli have 38.6 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 20.8 times more Magnesium, 24.6 times more Manganese, 28.6 times more Phosphorus, 14 times more Potassium, 9.9 times more Selenium, 6.7 times more Sodium, 12.5 times more Zinc and 13.9 times more Water than Reduced Fat French Salad Dressing no Salt.
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 22.7 times more Fiber and 44.5 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 300 kcal of Reduced Fat French Salad Dressing Without Salt contain 14.7 times more Fat, 3.3 times more Omega 3, 35.7 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein