SILK Vanilla soy yogurt (single serving size) has 3.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or SILK Vanilla soy yogurt (single serving size)?
Boiled Spears Frozen Broccoli VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs SILK Vanilla soy yogurt (single serving size):
300 calories of Boiled Spears Frozen Broccoli have 7.2 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs SILK Vanilla soy yogurt (single serving size):
300 calories of Boiled Spears Frozen Broccoli have 2.3 times more Iron, 6.3 times more Sodium and 3.6 times more Water than SILK Vanilla soy yogurt (single serving size).
Both Boiled Spears Frozen Broccoli and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 15.7 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 5.1 times more Fat and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber