Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Snacks, rice cakes, brown rice, rye
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Snacks, rice cakes, brown rice, rye
77.7g
Snacks, rice cakes, brown rice, rye have 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, rice cakes, brown rice, rye?
Boiled Spears Frozen Broccoli VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Snacks, rice cakes, brown rice, rye:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 8.3 times more Vitamin B1, 12.4 times more Vitamin B2, 3.4 times more Vitamin B5, 11.9 times more Vitamin B6, 82.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Snacks, rice cakes, brown rice, rye:
300 calories of Boiled Spears Frozen Broccoli have 33.5 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 8 times more Potassium, 3 times more Sodium, 1.4 times more Zinc and 183.9 times more Water than Snacks, rice cakes, brown rice, rye.
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 9.7 times more Omega 3, 10.3 times more Fiber and 5.3 times more Protein than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 8.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3