Comparing Nutrients in 300 calories Cake, pudding-type, chocolate, dry mixVS Canned Orange Juice
Weight per 300 calories
Cake, pudding-type, chocolate, dry mix
76.7g
Canned Orange Juice
638g
Cake, pudding-type, chocolate, dry mix has 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Canned Orange Juice?
Cake, Pudding-type, Chocolate, Dry Mix VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Canned Orange Juice:
300 calories of Cake, pudding-type, chocolate, dry mix have 1.4 times more Vitamin B3 and more Vitamin B12 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 74.9 times more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B5, 8.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2504.1 times more Vitamin C and 2.6 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Canned Orange Juice:
300 calories of Cake, pudding-type, chocolate, dry mix have 1.6 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus and 26 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 4.5 times more Potassium and 187.1 times more Water than Cake, pudding-type, chocolate, dry mix.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cake, pudding-type, chocolate, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, chocolate, dry mix have 6.5 times more Fat, 23.4 times more Saturated Fat, 3.5 times more Omega 3 and 12.4 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cake, pudding-type, chocolate, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.