Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cake, pudding-type, chocolate, dry mix, which is very high in comparison to other foods. Cake, pudding-type, chocolate, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Oil Roasted Sunflower Seeds?
Cake, Pudding-type, Chocolate, Dry Mix VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Oil Roasted Sunflower Seeds:
300 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 21.7 times more Vitamin B5, 16.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 36.9 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Oil Roasted Sunflower Seeds:
300 calories of Cake, pudding-type, chocolate, dry mix have 2.3 times more Calcium and 437.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Copper, 2 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 15.7 times more Selenium and 4.4 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 300 calories.
300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, chocolate, dry mix have 3.8 times more Omega 3, 5.3 times more Carbohydrate and 19.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Fat, 1.3 times more Saturated Fat, 8.1 times more Omega 6, 3 times more Fiber and 2.9 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3