Comparing Nutrients in 300 calories Candies, fondant, prepared-from-recipeVS Acorn Flour
Weight per 300 calories
Candies, fondant, prepared-from-recipe
80.4g
Acorn Flour
60g
Full fat Acorn Flour has 1.3 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Acorn Flour?
Candies, Fondant, Prepared-from-recipe VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Acorn Flour?
Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 21.7 times more Vitamin B1, 7.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, fondant, prepared-from-recipe as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 151.6 times more Copper, 90.1 times more Iron, more Magnesium, more Manganese, more Phosphorus and 132.5 times more Potassium than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, fondant, prepared-from-recipe as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, fondant, prepared-from-recipe have 2.3 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1123.1 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein