Comparing Nutrients in 300 calories Candies, fondant, prepared-from-recipeVS Florida Oranges
Weight per 300 calories
Candies, fondant, prepared-from-recipe
80.4g
Florida Oranges
652g
Candies, fondant, prepared-from-recipe have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Florida Oranges?
Candies, Fondant, Prepared-from-recipe VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Florida Oranges?
Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 162.2 times more Vitamin B1, 20.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, fondant, prepared-from-recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 116.2 times more Calcium, 105.4 times more Copper, 73 times more Iron, more Magnesium, more Manganese, more Phosphorus, 342.6 times more Potassium and 104.8 times more Water than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, fondant, prepared-from-recipe as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Candies, fondant, prepared-from-recipe as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.