Comparing Nutrients in 300 calories Candies, fruit snacks, with high vitamin CVS Toasted Sunflower Seeds
Weight per 300 calories
Candies, fruit snacks, with high vitamin C
85.2g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Candies, fruit snacks, with high vitamin C, which is very high in comparison to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Toasted Sunflower Seeds?
Candies, Fruit Snacks, With High Vitamin C VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, fruit snacks, with high vitamin C vs Toasted Sunflower Seeds:
300 calories of Candies, fruit snacks, with high vitamin C have 171.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Vitamin B1, 20.3 times more Vitamin B2, 298.4 times more Vitamin B3, 669.1 times more Vitamin B5, 457.8 times more Vitamin B6 and 135.3 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Candies, fruit snacks, with high vitamin C as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, fruit snacks, with high vitamin C vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 69.5 times more Copper, more Iron, 73.4 times more Magnesium, 85.9 times more Manganese, 219.5 times more Phosphorus, 34.9 times more Potassium and 15.9 times more Zinc than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fruit snacks, with high vitamin C as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, fruit snacks, with high vitamin C have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 122.3 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.