Candies, gumdrops, starch jelly pieces have 5.1 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Boiled Potato Skin?
Candies, Gumdrops, Starch Jelly Pieces VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Candies, gumdrops, starch jelly pieces vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 27.1 times more Vitamin B1, 14.1 times more Vitamin B2, 620.4 times more Vitamin B3, 152.7 times more Vitamin B5, 242.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gumdrops, starch jelly pieces as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, gumdrops, starch jelly pieces vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 76.2 times more Calcium, 371.5 times more Copper, 77 times more Iron, 152.3 times more Magnesium, 679.3 times more Manganese, 274.2 times more Phosphorus, 413.3 times more Potassium, more Zinc and 395 times more Water than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 167.5 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.