Comparing Nutrients in 300 calories Candies, hard, dietetic or low calorie (sorbitol)VS Canned Carrots with Salt
Weight per 300 calories
Candies, hard, dietetic or low calorie (sorbitol)
76g
Canned Carrots with Salt
1200g
Candies, hard, dietetic or low calorie (sorbitol) have 15.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, hard, dietetic or low calorie (sorbitol) or Canned Carrots with Salt?
Candies, Hard, Dietetic Or Low Calorie (sorbitol) VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard, dietetic or low calorie (sorbitol) or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Candies, hard, dietetic or low calorie (sorbitol) vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, hard, dietetic or low calorie (sorbitol) vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 10.5 times more Selenium, more Sodium, more Zinc and 1046.4 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.