Comparing Nutrients in 300 calories Candies, hard, dietetic or low calorie (sorbitol)VS Cassava
Weight per 300 calories
Candies, hard, dietetic or low calorie (sorbitol)
76g
Cassava
188g
Candies, hard, dietetic or low calorie (sorbitol) have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, hard, dietetic or low calorie (sorbitol) or Cassava?
Candies, Hard, Dietetic Or Low Calorie (sorbitol) VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard, dietetic or low calorie (sorbitol) or Cassava?
Lets compare vitamin content per 300 calories of Candies, hard, dietetic or low calorie (sorbitol) vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, hard, dietetic or low calorie (sorbitol) vs Cassava:
300 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.