Comparing Nutrients in 300 calories Candies, sweet chocolate coated fondantVS Chilled Orange Juice
Weight per 300 calories
Candies, sweet chocolate coated fondant
82g
Chilled Orange Juice
612g
Candies, sweet chocolate coated fondant have 7.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Chilled Orange Juice?
Candies, Sweet Chocolate Coated Fondant VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 13.2 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 60.7 times more Vitamin B5, 56.8 times more Vitamin B6, 47.3 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, sweet chocolate coated fondant as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Chilled Orange Juice:
300 calories of Candies, sweet chocolate coated fondant have 1.4 times more Copper, 1.6 times more Iron and 2.3 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7.9 times more Potassium and 84.6 times more Water than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Potassium
Both Candies, sweet chocolate coated fondant as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate coated fondant have 10.4 times more Fat and 52.2 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
Both Candies, sweet chocolate coated fondant as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.