Comparing Nutrients in 300 calories Candies, TWIZZLERS Strawberry Twists CandyVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Candies, TWIZZLERS Strawberry Twists Candy
86.2g
Frozen Roasted Potatoes with Salt
236g
Candies, TWIZZLERS Strawberry Twists Candy have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS Strawberry Twists Candy or Frozen Roasted Potatoes with Salt?
Candies, TWIZZLERS Strawberry Twists Candy VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS Strawberry Twists Candy or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Frozen Roasted Potatoes with Salt:
Both Candies, TWIZZLERS Strawberry Twists Candy and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Candies, TWIZZLERS Strawberry Twists Candy as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Iron and 2.8 times more Sodium than Candies, TWIZZLERS Strawberry Twists Candy.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Iron
Both Candies, TWIZZLERS Strawberry Twists Candy as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, TWIZZLERS Strawberry Twists Candy have 21 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 2.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein