Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is very high in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Toasted Sunflower Seeds?
Carbonated Beverage, Chocolate-flavored Soda VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Carbonated beverage, chocolate-flavored soda vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated beverage, chocolate-flavored soda as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carbonated beverage, chocolate-flavored soda vs Toasted Sunflower Seeds:
300 calories of Carbonated beverage, chocolate-flavored soda have 1.5 times more Potassium and 1314.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Copper, 4.6 times more Iron, 8.8 times more Magnesium, 4 times more Manganese, 78.6 times more Phosphorus and 2.2 times more Zinc than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Magnesium and Phosphorus
Both Carbonated beverage, chocolate-flavored soda as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carbonated beverage, chocolate-flavored soda have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.