Carbonated Beverage, Cream Soda VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated beverage, cream soda or Florida Oranges?
Lets compare vitamin content per 300 calories of Carbonated beverage, cream soda vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, cream soda.
- 300 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Carbonated beverage, cream soda as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carbonated beverage, cream soda vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain 9.5 times more Calcium, 5.4 times more Copper, 2 times more Iron, 11.1 times more Magnesium, 2 times more Manganese, more Phosphorus and 187.4 times more Potassium than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Carbonated beverage, cream soda as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carbonated beverage, cream soda have 1.3 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber and Protein
- Both Carbonated beverage, cream soda as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.