Toasted Sunflower Seed Kernels no Salt have 12.1 times more energy per unit of mass than Carbonated beverage, cream soda, which is very high in comparison to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated beverage, cream soda or Toasted Sunflower Seeds?
Carbonated Beverage, Cream Soda VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated beverage, cream soda or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Carbonated beverage, cream soda vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated beverage, cream soda as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carbonated beverage, cream soda vs Toasted Sunflower Seeds:
300 calories of Carbonated beverage, cream soda have 1052.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.9 times more Copper, 11.2 times more Iron, 10.6 times more Magnesium, 13.4 times more Manganese, more Phosphorus, 40.5 times more Potassium and 6.2 times more Zinc than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated beverage, cream soda as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carbonated beverage, cream soda have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated beverage, cream soda as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.