Comparing Nutrients in 300 calories Canned Carrots with SaltVS Coffee Liqueur 26.5%
Weight per 300 calories
Canned Carrots with Salt
1200g
Coffee Liqueur 26.5%
89.3g
53 Proof Coffee Liqueur has 13.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Coffee Liqueur 26.5%?
Canned Carrots With Salt VS Coffee Liqueur 26.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Coffee Liqueur 26.5%?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Coffee Liqueur 26.5%:
300 calories of Canned Carrots with Salt have more Vitamin A, 60.5 times more Vitamin B1, 33.6 times more Vitamin B2, 51.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Coffee Liqueur 26.5%:
300 calories of Canned Carrots with Salt have 336 times more Calcium, 34.9 times more Copper, 143.4 times more Iron, 35.8 times more Magnesium, 432 times more Manganese, 53.8 times more Phosphorus, 80.2 times more Potassium, 13.4 times more Selenium, 406.6 times more Sodium, 116.5 times more Zinc and 40.3 times more Water than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 18.5 times more Omega 3, 1.6 times more Carbohydrate, more Fiber and 86 times more Protein than Coffee Liqueur 26.5%.
Both Canned Carrots with Salt and Coffee Liqueur 26.5% offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 300 calories.