Comparing Nutrients in 300 calories Canned Carrots with SaltVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Canned Carrots with Salt
1200g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 11 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Canned Carrots With Salt VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 24.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Canned Carrots with Salt have 3.7 times more Calcium, 7 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 2.8 times more Phosphorus, 19.5 times more Potassium, 5 times more Sodium, 3.3 times more Zinc and 31.4 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.4 times more Omega 3 and 7.2 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 300 calories.