Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled White Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled White Beans
216g
Boiled White Beans have 5.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled White Beans?
Canned Carrots With Salt VS Boiled White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled White Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled White Beans:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B2, 21.9 times more Vitamin B3, 3.3 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 15.6 times more Vitamin K than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled White Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled White Beans:
300 calories of Canned Carrots with Salt have 1.5 times more Calcium, 2 times more Copper, 3.9 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium, 224.3 times more Sodium and 8.2 times more Water than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled White Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 40.6 times more Sugars and 1.3 times more Fiber than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled White Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled White Beans provide inadequate amounts of Omega 6 in 300 calories.