Comparing Nutrients in 300 calories Canned Carrots with SaltVS Prepared With Water Regular Instant Coffee
Weight per 300 calories
Canned Carrots with Salt
1200g
Prepared With Water Regular Instant Coffee
15000g
Canned Carrots with Salt have 12.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Prepared With Water Regular Instant Coffee?
Canned Carrots With Salt VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Prepared With Water Regular Instant Coffee:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 10.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 5.3 times more Vitamin B3 than Drained Canned Carrots with Salt.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Prepared With Water Regular Instant Coffee:
300 calories of Canned Carrots with Salt have 1.3 times more Iron, 2.4 times more Manganese, 4.8 times more Sodium and 2.1 times more Zinc than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2 times more Calcium, 1.3 times more Copper, 6.3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 13.3 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 1.3 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.