Comparing Nutrients in 300 calories Canned Carrots with Salt VS Sugar Free ROCKSTAR Energy Drink

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Sugar Free ROCKSTAR Energy Drink: 7500g

Canned Carrots with Salt have 6.3 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%

Macro Nutrients

	Canned Carrots with Salt	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	41% 29.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	0% 0g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	33.5% 18.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	744% 6696μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	156% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	8175% 106mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	3906% 625mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	6255% 313mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	4806% 62.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7813% 188μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	30% 300mg	98% 975mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	41.7% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	53.6% 225mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	260% 3900mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	0% 0mg	11mg per day for Men 19-50 years
Water	30% 1115g	199% 7376g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sugar Free ROCKSTAR Energy Drink?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sugar Free ROCKSTAR Energy Drink:

• 300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
• While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 8.7 times more Vitamin B1, 295.2 times more Vitamin B2, 94.4 times more Vitamin B3, 193.1 times more Vitamin B5, 46.5 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
• 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• 300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Sugar Free ROCKSTAR Energy Drink:

• 300 calories of Canned Carrots with Salt have 3.3 times more Copper, 5.1 times more Iron, more Phosphorus, 9.5 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
• While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 3.3 times more Calcium, 2.3 times more Magnesium, 3.1 times more Selenium, 1.3 times more Sodium and 6.6 times more Water than Drained Canned Carrots with Salt.
• 300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have more Omega 3, 1.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
• While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 2.6 times more Fat and 2.4 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
• Both Drained Canned Carrots with Salt as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 300 calories.