Comparing Nutrients in 300 calories Canned Carrots with SaltVS Unsweetened Rice Milk
Weight per 300 calories
Canned Carrots with Salt
1200g
Unsweetened Rice Milk
638g
Unsweetened Rice Milk has 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Unsweetened Rice Milk?
Canned Carrots With Salt VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Unsweetened Rice Milk:
300 calories of Canned Carrots with Salt have 16.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 92.1 times more Vitamin K than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Unsweetened Rice Milk:
300 calories of Canned Carrots with Salt have 5.3 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 12.5 times more Potassium, 11.7 times more Sodium, 3.8 times more Zinc and 2 times more Water than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 2.5 times more Calcium and 2.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Unsweetened Rice Milk contain similar levels of Phosphorus per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 9.4 times more Fiber and 4.3 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 2.7 times more Fat and 2.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Unsweetened Rice Milk offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein