Comparing Nutrients in 300 calories Canned Carrots with SaltVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Canned Carrots with Salt
1200g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Yellow Green Colored Citrus Soft Drink With Caffeine have 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Yellow Green Colored Citrus Soft Drink With Caffeine
Canned Carrots With Salt VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 5.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Canned Carrots with Salt have 3.8 times more Calcium, 40.8 times more Copper, 62.7 times more Iron, 5.2 times more Magnesium, more Phosphorus, 175.4 times more Potassium, 3.9 times more Selenium, 26.4 times more Sodium, more Zinc and 2.1 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 in 300 calories.