Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pumpernickel Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Pumpernickel Bread
120g
Pumpernickel Bread has 10 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pumpernickel Bread?
Canned Carrots With Salt VS Pumpernickel Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pumpernickel Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pumpernickel Bread:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C, 17.6 times more Vitamin E and 122.5 times more Vitamin K than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pumpernickel Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pumpernickel Bread:
300 calories of Canned Carrots with Salt have 3.7 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium, 4.1 times more Sodium, 1.8 times more Zinc and 24.5 times more Water than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 6.1 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 46.8 times more Sugars and 2.3 times more Fiber than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.4 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pumpernickel Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6