Comparing Nutrients in 300 calories Canned Carrots with SaltVS Candies, TWIZZLERS NIBS CHERRY BITS
Weight per 300 calories
Canned Carrots with Salt
1200g
Candies, TWIZZLERS NIBS CHERRY BITS
86.5g
Candies, TWIZZLERS NIBS CHERRY BITS have 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, TWIZZLERS NIBS CHERRY BITS?
Canned Carrots With Salt VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Canned Carrots with Salt have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Canned Carrots with Salt have 43.4 times more Calcium, 31.7 times more Iron, 13.9 times more Phosphorus, 67.1 times more Potassium, 17.2 times more Sodium and 86 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 34.7 times more Fiber and 3.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 300 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein